Move Well provides movement wellness classes for businesses, corporations and organizations employees through dance, fitness and movement meditation.
Explore the power of somatic healing through movement.
Embrace a journey towards wellness in body, mind and spirit. Let us guide you through a transformative experience that starts with your first step. Through this experience you will see increased creativity, productivity, employee retention and team bonding.
Your well-being is our priority.
Movement Meditation
Unlock another level of intention with meditation and movement. Explore different types of movement meditations and their intentions for your employees.
Dance
Through dance movement we are able to release and feel the rhythm of our own hearts. Choose from different personalized dance classes for your employees that will leave them buzzing.
Fitness
Utilizing Pilates, Stretch, HIT and circuit training styles of fitness, employees will feel the burn and sweat with intention. Choose the type of work out you would like custom for your employees.
— wellness & mental health advocate
Alexis Saenz is a queer mixed Indigenous woman originally from the Cheyenne, Ute territories, known as so called Denver, Colorado and resides in Tongva territory, known as so called Los Angeles, CA. Alexis graduated from California Institute of the Arts with her Bachelor's of Fine Arts in Dance and Choreography. When she's not fighting for justice, you can catch her teaching dance and pilates and pursuing a career in the entertainment industry as a dancer.
Move Well acknowledges that we are currently on the unceded lands of the Grabrieleno Tongva and Gabrieleno Kizh People. We honor the ancestors of the village of Yaanga, now called Los Angeles and we honor their living descendants, the people of Tovaangar.
Empower your team by encouraging them to connect with us through movement wellness classes. Our classes are designed to rejuvenate your spirit through mindful movement. Invest in your employees and see the difference in the workplace. Be a part of a community that values the art of movement and its profound impact on well-being.
If you have a special request for a class, please feel free to reach out for a 30min consultation so we can co-create a structure that is special for your group!