Reduces stress, promotes productivity, improve brain power, builds muscular strength, endurance, motor fitness, supports emotional health, enhances balance, flexibility, coordination, helps control anxiety, encourages better sleep patterns, boosts mood, helps with social connecting, increases confidence and enhances self awareness to name a few! See the difference in your team immediately. Move Well will help your employees overall health.

Benefits of Fitness

Movement is medicine.

Do you want to provide a little bit more movement for your employees? Utilizing different types of fitness training Pilates, Stretch, HIIT or Circuit Training.

Move Well can offer your employees with movement that will make them sweat and help release those endorphins. Our trainings will leave them feeling accomplished and renewed.

Classes can be one or two hours but can be extended.
For an extensive list of other Movement Meditations please reach out with your organization name, website link, how many people, style of class you are interested in, if you would like a class, day workshop or weekend workshop.
If you have a special request for a movement meditation, please feel free to reach out for a 30min consultation so we can co-create a structure that is special for your group!