Reduces stress, promotes productivity, improves brain power, builds muscular strength, endurance, motor fitness, supports emotional health, enhances balance, flexibility, coordination, helps control anxiety, encourages better sleep patterns, boosts mood, helps with social connecting, increases confidence and enhances self awareness to name a few! See the difference in your team immediately. Move Well will help your employees overall health.
Benefits of Movement Meditation
Ancestral Healing Movement Meditation
This experience allows participants to connect to themselves and their ancestors on a deeper level to heal past trauma and embrace resilience. We will leverage movement no matter how small or big to help release energy, feelings and thoughts that no longer serve you. Utilizing epigenetics and your ancestral history to explore our movement, we will process and release trauma that is trapped inside the body.
Elemental Movement Meditation
Using the four sacred elements, fire, water, air and earth we will dive deeper into their physical and spiritual meanings through our movement. Stimulate your senses, explore with curiosity and ignite your imagination! Learning from the elements we will keep their wisdom and release what must go. This experience, will leave participants feeling the interconnectedness of all living things.
Dark and Light Movement Meditation
The Sun and the Moon, the light and the dark, feminine and masculine, we are constantly embodying both. Through your life experience we will use movement to explore these ideas and dualities. Embrace both the feminine and masculine energy that is within you to discover more about yourself to support you in your healing and evolution.
Classes can be one or two hours but can be extended.
For an extensive list of other Movement Meditations please reach out with your organization name, website link, how many people, style of class you are interested in, if you would like a class, day workshop or weekend workshop.
If you have a special request for a movement meditation, please feel free to reach out for a 30min consultation so we can co-create a structure that is special for your group!