Reduces stress, promotes productivity, improves brain power, builds muscular strength, endurance, motor fitness, supports emotional health, enhances balance, flexibility, coordination, helps control anxiety, encourages better sleep patterns, boosts mood, helps with social connecting, increases confidence and enhances self awareness to name a few! See the difference in your team immediately. Move Well will help your employees overall health.

Benefits of Dance

Dance is a beautiful way to release pinned up emotions.
Movement is medicine and dance is healing.

You do not have to be a dancer to move your body, step out of your comfort zone and into a somatic experience that will be healing to your mind and body. Choose from a wide range of dance styles for a follow along, beginner, dance class. With styles such as contemporary improv, hip hop grooves, house basics and salsa basics. You can also choose from a genre of music like pop, house, country music to create a specialized playlist and class curated to you and your employees liking.

Let your mind go and your body move to the rhythm of the music and you may learn some moves that will stick.

Classes can be one or two hours but can be extended.
For an extensive list of other Movement Meditations please reach out with your organization name, website link, how many people, style of class you are interested in, if you would like a class, day workshop or weekend workshop.
If you have a special request for a movement meditation, please feel free to reach out for a 30min consultation so we can co-create a structure that is special for your group!